Whole 30 Recap

I know I stopped documenting the progress of my Whole 30 half way through – I’ve been madly busy getting the new blog ready to launch in May and my training has taken a steep curve. Thankfully it’s all going well. In the mean time I figured I best do a quick recap and let you all know how it went. I am happy with the result but feel that with better planning and consistency I could achieve a lot more. I plan to do my second Whole 30 in May this year, hopefully with even better results!

My Whole 30 journey has been a long and tough road, I slipped up badly, I started again; had highs and lows, and for every bad day there was an equally awesome day. I finished, just. Firstly, I need to thank Dallas and Melissa Hartwig for their awesome book “it starts with food”, which was there to remind me of all the reasons I was doing this every time I felt like giving up. I had people along the way who doubted me, who thought I was insane, and almost every person in my life tried to get my to veer off course at every opportunity they had. I may have easily fallen down on any one of the bad days I had, but I didn’t; I’ve noticed as I get older that my resilience, determination and willpower have grown in leaps and bounds – I still have a way to go, but a former me would have given up in the first week of the Whole 30.

WHOLE30 finished

The benefits of the Whole 30 were numerous; my sugar cravings are completely gone; I no longer find baked goods (even Paleo ones) nearly as attractive as I once did and am therefore feeling lighter as a result of not eating them. I have found an altogether healthier love of food and am thoroughly enjoying the super clean diet, long may this continue! My energy levels, although up and down at first, stabilised to a consistent level I have never felt before, keeping me balanced and ready for anything. As a result, my training has improved markedly and I feel stronger and fitter than I have in quite some time.

I think everyone should try the whole 30 at least once. I honestly believe it will benefit your life no matter who you are. It takes a bit of courage and a lot of willpower, but the end result goes beyond simple ‘nutrition’ or ‘diet’ – it changes who you are and your relationship with food for the long run. This is not a quick fix, and it is not a ‘one size fits all’ solution. It’s personal, it’s exactly what YOU need as an individual and it is likely to benefit your health for the rest of your life. Please don’t take my word for it, go out and try it yourself – but read the book first, because if I haven’t managed to convince you, then this definitely will.

 

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