PUREARTH Juice Cleanse – Day 4

It’s HUMP DAY!! I made it half way, and then some, and I am feeling really proud of myself for making it this far without caving in to temptation. The temptations to eat are far from gone, but they are fewer and that can only be a good thing. I didn’t get enough sleep last night; I went out for dinner with some friends (and was the only person not eating) and got home fairly late, I then had to be up at the crack of dawn to go house-hunting and Christmas shopping in the rainy gloom that is so typical of winter in London. Despite this obvious lack of rest I still felt absolutely great today; I seem to have more energy with each day that passes and I can see and feel my body cleansing itself. The first 3 days of the cleanse I could feel my skin flushing out toxins, it felt heavy and oily, but today was the first time it felt clear; I woke up with a bright complexion and had several people comment that I was ‘glowing,’ which made me very happy indeed. On the first and second day of my PurEarth Juice Cleanse I felt as though the world was against me and I almost didn’t believe I could do this, but now that I’ve managed to pass the half way mark, and do it with such enthusiasm and energy, it’s made me realise that I am capable of far more than I once thought.

People may have mixed views about juice cleansing, but if it makes me feel this good, and right now I feel better than I have in a very long time, then it must be something special. It’s not easy, I’ll give you that, but it is more than worth it. This isn’t a trend that I see disappearing any time soon; it’s rooted in the basic knowledge that raw foods, particularly in liquid form, are extremely beneficial to the body as well as the mind. This is not new science, this is ancient history, quite literally. Our ancestors ate mostly raw fruit and vegetables, as well as the occasional portion of meat when it was available, which indicates that our bodies are best suited to these types of basic food sources. Over time we have modified our food and most of it now contains numerous toxins and additional waste that our bodies cannot process and which therefore have a negative affect on our systems. Organic fruit and veg is not a new thing, it’s simply our way of trying to get back to our roots and eat as naturally and healthily as possible without the addition of harmful chemicals. When organic fruits and vegetables are consumed in juice form, our bodies are able to absorb the maximum amount of nutrients possible without having to process the parts we do not use. This means we are getting all the good stuff, and none of the bad, or anything which is surplus to requirement. Not only am I getting everything I need in terms of daily nutrition, but my mind is clearer and my body lighter because I have far fewer toxins weighing me down. Basically, the bottom line is, if it feels good, it probably is.

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